Thank You Hackensack Daily Voice for your recent article on Christian Gartner and his Total Physical Therapy Practice in Maywood, NJ


Read the full article here

The TLS 21 Day Challenge. New Challenges forming monthly. Eat right…not less! Our next group challenge begins September 11th, 2017.

21 day weight loss challenge

We care about your overall well being and a proper diet of fresh fruits, vegetables, lean protein and healthy fats will assist in your rehabilitation. and drastically reduce inflammation.

If you want to lose 5-20 pounds or just get on a path to eating healthier and feeling better then this is the last plan you’ll ever need!
TLS’s 21 Day Challenge teaches us to live a lifestyle of Low Glycemic Impact Eating that is attainable well after your 21 days end.
Total Physical Therapy will provide free coaching for the 21 Day Challenge with the purchase of a kit ($150).  It doesn’t matter if you live in Maywood or Miami, Paramus or Pittsburg you can join the challenge!

Call 201-820-4604 or email  for more information

TLS is a 4 pronged approach:

1- Low Glycemic Impact eating

2- Body Composition

3- Science Based Supplements

4- Education

No long term contracts or monthly minimums. Affordable and effective.

Your Total Physical Therapy TLS Weight Loss Coach: Monica Adele.


I’ve struggled my entire life with my weight and diets. I’ve tried them all…Weight Watchers, Jenny Craig, Atkins, you name it. I was introduced to The TLS 21 Day Challenge and it turned my life around. In 21 short days I personally lost 19.5 lbs. but more importantly it put me on a path of clean eating, proper nutrition and the most amazing vitamins and supplements I have ever used. The program hss also alleviated many health issues I had including constant heartburn, body and joint aches and pains, high blood sugar, high cholesterol, low vitamin D count, allergy symptoms and more.

Let me help you achieve your health goals! Do you want to lose 5 pounds or more? Are you happy with your weight but want to get on a path of clean eating and proper nutrition? The 21 Day Challenge changed my life, now I want to help you change yours!

Learn More here: